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Empowering Womanhood

Project Shakti Menstrual Health & Hygiene

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Choose the Best

Made of 100% medical grade silicone and chemical free

Live Easy

No worries, no fuss - just comfort

Be the Change

Break the taboo and adopt changes for a better a tomorrow

Save the Planet

Durable and Reusable for 5 years
The program dedicated to empowering women

Shakti

Project ‘Shakti’ is a special program dedicated to women’s empowerment. It instills inner strength, resilience, and confidence in women through its training programs and empowers them to make informed choices about their health and well-being. ‘Shakti’ is promoting menstrual health and hygiene among young girls and encouraging the use of eco-friendly menstrual products.
We are breaking the taboos and stigma surrounding menstruation. Through the project ‘Shakti’ we are creating a community of strong, empowered women who stand together and support each other, symbolizing hope and perseverance in a world where women still face inequality and discrimination.
Donate for the Cause

Menstrual Cups

donated till date
5000+

Pads Saved From

going into landfills
63 Lakh+

Vision

Breaking Taboos, Empowering Women
Globally, about

800 Million

adolescent girls and women menstruate every day.

Mission

Transforming the menstrual journey of young women
Disadvantages of sanitary napkins
Advantages of using menstrual cups
Eco-Friendly

Since it lasts for a long time, you will not be contributing to harm the environment and nature.

Odourless

Because they're made from medical-grade silicone the actual cups are designed to be odorless.

Sustainable

Usually made of silicone, menstrual cups can last up to 5 years. They are safe and easy to use: dump, rinse, and reinsert a cup.

Leak-free

Once inserted properly these cups when opened fully form a seal with the vaginal walls thus preventing leakage.

Eco-Friendly

Since it lasts for a long time, you will not be contributing to harm the environment and nature.

Odourless

Because they're made from medical-grade silicone the actual cups are designed to be odorless.

Sustainable

Usually made of silicone, menstrual cups can last up to 12 years. They are safe and easy to use: dump, rinse, and reinsert a cup.

Leak-free

Once inserted properly these cups when opened fully form a seal with the vaginal walls thus preventing leakage.

Health Benefits

Unlike other feminine hygiene products that absorb blood, menstrual cups collect it; this makes them safer and reduces your risk of getting a bacterial infection.

Economical

While tampons and pads are designed for single use, menstrual cups can last up to 5 years, which makes them an increasingly attractive environmental and economical choice.

Sports-friendly

On average, menstrual cups hold more blood than disposable period products. They can also be worn for a lot longer, up to 6 to 8 hours.

Awareness

Menstrual cups offer a sustainable and reusable option in place of traditional disposable sanitary pads. These cups are made from medical-grade silicone and are inserted into the vagina to collect menstrual blood. Despite being available for over 80 years, menstrual cups have only recently gained popularity due to the increasing awareness of sustainable menstrual products. However, many women are still unaware of their existence and its benefits.

While some women may have reservations about using menstrual cups due to concerns about discomfort during insertion, leakage, and difficulty in removal, addressing these concerns requires raising awareness and providing education on the proper use and care of menstrual cups. This can include information on how to insert and remove the cup, as well as tips on how to clean and sterilize the cup.

By raising awareness of menstrual cups, women can make informed decisions about their menstrual products, contributing to a more sustainable future while also benefiting their health.

Education

Menstrual cups are made from non-toxic materials and do not contain harmful chemicals such as dioxins and bleach found in disposable products. They also maintain the natural pH balance of the vagina, reducing the risk of infections and irritations.

Proper insertion and removal techniques are important to ensure the cup is positioned correctly and prevent any discomfort or leakage. Women should also be taught how to clean and maintain menstrual cups to prevent infections and extend their lifespan.

Menstrual cups can be worn for up to 6 to 8 hours and are ideal for traveling, swimming or participating in outdoor activities. Women should change the cup more frequently if they have a heavy flow and avoid wearing the cup for longer than 6 to 8 hours. Troubleshooting tips can also be provided in case of discomfort or leakage. By providing education and support on the use of menstrual cups, women can make informed choices about their menstrual health.

Environment

Menstrual cups can last for up to 5 years, while sanitary pads are disposable and need to be thrown away after each use. This means that menstrual cups generate less waste, reducing the amount of waste that ends up in landfills. The production of disposable menstrual products requires significant amounts of resources, including water, energy, and raw materials. By using a menstrual cup, individuals can reduce their overall resource use and environmental impact.

Disposable menstrual products also contribute to greenhouse gas emissions through manufacturing, packaging, and transportation. Reusable menstrual cups can lower the need for frequent manufacturing and transportation.

Many disposable sanitary pads contain plastic, which takes hundreds of years to break down in the environment. Menstrual cups are made from medical-grade silicone that is less harmful to the environment. Menstrual cups can be easily grated into small pieces and disposed into the soil without harming the natural components of soil. Overall, using menstrual cups instead of disposable sanitary pads can help reduce waste, conserve resources, and lower an individual’s carbon footprint.

Economics

Although the initial cost of a menstrual cup may seem high, it pays for itself in the long run.

Menstrual cups can be reused for up to 5 years that is 60 Cycles with proper care by sterilizing before and after use, while pads are disposable and need to be purchased every month. Menstrual cups can also be worn for up to 6 to 8 hours, reducing the number of times they need to be emptied, while pads need to be changed every 4-6 hours. Over time, using menstrual cups can be significantly cheaper than using pads.

(All the statistics mentioned on the page varies from person to person)

Empowering Women Step By Step

Program Beneficiaries

Beneficiaries Count :- 5,456

Sr.No

Date

Event Location

No. Of Attendees
1 13/04/2024 Bapuji Babaji Jadhav Smarak Vidyamandir & Junior College, Chandip, Tal-Vasai, Palghar - 401303

234
2 24/02/2024 Rabiya Girls High School & Junior College, Samad Nagar, Kaneri, Bhiwandi - 421308.

835
3 24/02/2024 Samadiya Junior College, Samad Nagar, Kaneri, Bhiwandi - 421308.

250
View Entire List
HOW WE CAN HELP

FAQ

What is a Menstrual Cup?

A menstrual cup is a bell-shaped, flexible device designed for use inside the vagina during the period. It is a reusable sanitary pad & tampon alternative worn inside the vagina that collects flow rather than absorbing it. Cups come in all sizes and shapes to fit the wearer best and are often made from medical - grade silicone. They are a safer, healthier, and more comfortable way to manage your period.

Is wearing a cup messy?

Initially for one or two cycles, inserting and removing a menstrual cup can be messy. It’s usually mess-free after practice. When you’re new to a cup it’s best to remove it in the shower. Cups are far less messy than most imagine them to be. It is counted as more comfortable and easier period product in the later use.

How to use a Menstrual Cup?

STEP 1 – STERILIZE: Disinfect the cup before every use by washing and keeping it in boiling water for 5 minutes.

STEP 2- FOLD: Take the cup with clean hands and fold its rim. There are many ways of folding it, like the punch down fold, the C-fold or the 7-fold. Try whichever fold suits you best.

STEP 3 – INSERT: Gently separate the opening of the vagina with other hand and push the folded side in. Ensure that the cup is inserted completely inside the vagina. The stem may or may not stay: outside the vaginal opening depending upon the depth of your cervix. To facilitate smoother insertion, raise your one leg to an elevated position or squat down with your legs apart.

STEP 4 – PLACEMENT: Once properly inserted, ensure that the cup pops open fully inside. Run a finger around the side of the cup. It should feel smooth, comfortable and unobtrusive. If you feel folds on the cup. it implies that it hasn't opened properly. Pinch the base of the cup (not the stem) and rotate it in the same position to let it unfold, thus creating a vacuum seal which ensures zero leakage.

STEP 5 USE -Due to its design, the menstrual cup is most suitable for an active lifestyle. including sports like swimming, dance, hiking, running, travel etc. Depending upon individual flow, it can be used for up to 12 hours at a stretch. You do not have to remove your cup to urinate. Sometimes when you defecate, the position of the cup may change or it may fall out. Thus, you have to remove and reinsert it.

STEP 6 - REMOVAL: Wash your hands thoroughly. Sit on the toilet/squat down with your legs apart. Insert two fingers and a thumb to hold the stem. Pull the stem until you can touch the bottom of the cup. Pinch at the bottom of the cup to release the suction and pull the cup out gently.

STEP 7 – EMPTY: Empty the cup in the toilet pot and rinse it with water thoroughly for reuse. Make sure the holes near the rim of the cup are cleaned and not clogged. Depending upon the flow, empty the cup 2-5 times daily.

STEP 8- STERILIZE: Before keeping it away for use in the next cycle, sterilize and clean the cup thoroughly.

How to remove and empty the cup?

REMOVAL: Wash your hands thoroughly. Sit on the toilet/squat down with your legs apart. Insert two fingers and a thumb to hold the stem. Pull the stem until you can touch the bottom of the cup. Pinch at the bottom of the cup to release the suction and pull the cup out gently.

EMPTY: Empty the cup in the toilet pot and rinse it with water thoroughly for reuse. Make sure the holes near the rim of the cup are cleaned and not clogged. Depending upon the flow, empty the cup 2-5 times daily.

How to clean a Menstrual Cup?

Empty the cup in the toilet pot and rinse it with water thoroughly for reuse. Make sure the holes near the rim of the cup are clean and not clogged. Before keeping it away for use in the next cycle, sterilize (and keeping it in boiling water for 5 minutes) and store the cup in the breathable pouch.
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