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Menstrual Cups
Pads Saved From
Vision
800 Million
women between the ages of 15 - 49 are menstruating.Mission
Disadvantages of sanitary napkins
Advantages of using menstrual cups
Eco-Friendly
Since it lasts for a long time, you will not be contributing to harm the environment and nature.
Odourless
Because they're made from medical-grade silicone the actual cups are designed to be odorless.
Sustainable
Usually made of silicone, menstrual cups can last up to 5 years. They are safe and easy to use: dump, rinse, and reinsert a cup.
Leak-free
Once inserted properly these cups when opened fully form a seal with the vaginal walls thus preventing leakage.
Eco-Friendly
Since it lasts for a long time, you will not be contributing to harm the environment and nature.
Odourless
Because they're made from medical-grade silicone the actual cups are designed to be odorless.
Sustainable
Usually made of silicone, menstrual cups can last up to 12 years. They are safe and easy to use: dump, rinse, and reinsert a cup.
Leak-free
Once inserted properly these cups when opened fully form a seal with the vaginal walls thus preventing leakage.
Health Benefits
Unlike other feminine hygiene products that absorb blood, menstrual cups collect it; this makes them safer and reduces your risk of getting a bacterial infection.
Economical
While tampons and pads are designed for single use, menstrual cups can last up to 5 years, which makes them an increasingly attractive environmental and economical choice.
Sports-friendly
On average, menstrual cups hold more blood than disposable period products. They can also be worn for a lot longer, up to 12 hours.
Awarenees
Menstrual cups offer a sustainable and reusable option in place of traditional disposable sanitary pads. These cups are made from medical-grade silicone and are inserted into the vagina to collect menstrual blood. Despite being available for over 80 years, menstrual cups have only recently gained popularity due to the increasing awareness of sustainable menstrual products. However, many women are still unaware of their existence and its benefits.
While some women may have reservations about using menstrual cups due to concerns about discomfort during insertion, leakage, and difficulty in removal, addressing these concerns requires raising awareness and providing education on the proper use and care of menstrual cups. This can include information on how to insert and remove the cup, as well as tips on how to clean and sterilize the cup.
By raising awareness of menstrual cups, women can make informed decisions about their menstrual products, contributing to a more sustainable future while also benefiting their health.
Education
Menstrual cups are made from non-toxic materials and do not contain harmful chemicals such as dioxins and bleach found in disposable products. They also maintain the natural pH balance of the vagina, reducing the risk of infections and irritations.
Proper insertion and removal techniques are important to ensure the cup is positioned correctly and prevent any discomfort or leakage. Women should also be taught how to clean and maintain menstrual cups to prevent infections and extend their lifespan.
Menstrual cups can be worn for up to 12 hours and are ideal for traveling, swimming or participating in outdoor activities. Women should change the cup more frequently if they have a heavy flow and avoid wearing the cup for longer than 12 hours. Troubleshooting tips can also be provided in case of discomfort or leakage. By providing education and support on the use of menstrual cups, women can make informed choices about their menstrual health.
Environment
Menstrual cups can last for up to 5 years, while sanitary pads are disposable and need to be thrown away after each use. This means that menstrual cups generate less waste, reducing the amount of waste that ends up in landfills. The production of disposable menstrual products requires significant amounts of resources, including water, energy, and raw materials. By using a menstrual cup, individuals can reduce their overall resource use and environmental impact.
Disposable menstrual products also contribute to greenhouse gas emissions through manufacturing, packaging, and transportation. Reusable menstrual cups can lower the need for frequent manufacturing and transportation.
Many disposable sanitary pads contain plastic, which takes hundreds of years to break down in the environment. Menstrual cups are made from medical-grade silicone that is less harmful to the environment. Menstrual cups can be easily grated into small pieces and disposed into the soil without harming the natural components of soil. Overall, using menstrual cups instead of disposable sanitary pads can help reduce waste, conserve resources, and lower an individual’s carbon footprint.
Economics
Although the initial cost of a menstrual cup may seem high, it pays for itself in the long run.
Menstrual cups can be reused for up to 5 years that is 60 Cycles with proper care by sterilizing before and after use, while pads are disposable and need to be purchased every month. Menstrual cups can also be worn for up to 12 hours, reducing the number of times they need to be emptied, while pads need to be changed every 4-6 hours. Over time, using menstrual cups can be significantly cheaper than using pads.
FAQ
What is a Menstrual Cup?
Is wearing a cup messy?
How to use a Menstrual Cup?
STEP 1 – STERILIZE: Disinfect the cup before every use by washing and keeping it in boiling water for 5 minutes.
STEP 2- FOLD: Take the cup with clean hands and fold its rim. There are many ways of folding it, like the punch down fold, the C-fold or the 7-fold. Try whichever fold suits you best.
STEP 3 – INSERT: Gently separate the opening of the vagina with other hand and push the folded side in. Ensure that the cup is inserted completely inside the vagina. The stem may or may not stay: outside the vaginal opening depending upon the depth of your cervix. To facilitate smoother insertion, raise your one leg to an elevated position or squat down with your legs apart.
STEP 4 – PLACEMENT: Once properly inserted, ensure that the cup pops open fully inside. Run a finger around the side of the cup. It should feel smooth, comfortable and unobtrusive. If you feel folds on the cup. it implies that it hasn't opened properly. Pinch the base of the cup (not the stem) and rotate it in the same position to let it unfold, thus creating a vacuum seal which ensures zero leakage.
STEP 5 USE -Due to its design, the menstrual cup is most suitable for an active lifestyle. including sports like swimming, dance, hiking, running, travel etc. Depending upon individual flow, it can be used for up to 12 hours at a stretch. You do not have to remove your cup to urinate. Sometimes when you defecate, the position of the cup may change or it may fall out. Thus, you have to remove and reinsert it.
STEP 6 - REMOVAL: Wash your hands thoroughly. Sit on the toilet/squat down with your legs apart. Insert two fingers and a thumb to hold the stem. Pull the stem until you can touch the bottom of the cup. Pinch at the bottom of the cup to release the suction and pull the cup out gently.
STEP 7 – EMPTY: Empty the cup in the toilet pot and rinse it with water thoroughly for reuse. Make sure the holes near the rim of the cup are cleaned and not clogged. Depending upon the flow, empty the cup 2-5 times daily.
STEP 8- STERILIZE: Before keeping it away for use in the next cycle, sterilize and clean the cup thoroughly.
How to remove and empty the cup?
REMOVAL: Wash your hands thoroughly. Sit on the toilet/squat down with your legs apart. Insert two fingers and a thumb to hold the stem. Pull the stem until you can touch the bottom of the cup. Pinch at the bottom of the cup to release the suction and pull the cup out gently.
EMPTY: Empty the cup in the toilet pot and rinse it with water thoroughly for reuse. Make sure the holes near the rim of the cup are cleaned and not clogged. Depending upon the flow, empty the cup 2-5 times daily.